How you answer these 8 questions will determine the life you live
How do I nourish myself?
Explore wellness principles on your own schedule through a variety of online lessons.
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2. What do I keep out of myself?
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3. How do I move myself?
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4. How do I calm myself?
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5. How do I restore myself?
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6. How do I share myself with others?
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7. How do I share myself with the World?
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8. How do I seek to know happiness?
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Equilateral Yoga
Guides you with:
The Ancient Wisdom of the Yogi’s Path
The Modern Science of Lifestyle Medicine
and Mindfulness Meditation.
So you can live an
Abundant, Invigorated, and Joyful Life
Equilateral Yoga Coaching
Personalized guidance along your journey
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to help you answer the 8 questions in a way that promote full body wellness—combining the practices of quiet mind, open heart, and healthy body.
